Individual Services

What if I told you it was possible to create new realities? Wouldn't you like to create a reality where you are thriving as the best version of yourself?

As, a multidisciplinary and holistic healer I’m here to guide you to do just that. With certifications in various Energy Healing modalities, including Theta Healing, Reiki Healing, and Access Bars, as well as other modalities such as Neurolinguistic Programming, and Time Paradigm Techniques, I offer a comprehensive range of therapeutic practices tailored to meet your unique needs.

Trust me, nothing is impossible. My mission is to support you in overcoming subconscious limiting beliefs and programs, healing your inner child, releasing old patterns, and processing traumas while cultivating a more mindful and loving relationship with yourself and others. Thanks to your brain's neuroplasticity we can rewire your brain and alter your mindset and energetic frequency to become more in alignment with what you want out of life. 

Single session: $200

Packages available upon request

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 If you're seeking to tap into your inner strength, cultivate your unique talents, and navigate life's challenges with confidence, then this Empowerment Coaching Package is perfect for you.

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As an accredited coach, I believe that true empowerment comes from focusing on what's right with you, rather than solely on what's wrong. That’s why my coaching package is rooted in positive psychology and is centered around amplifying your strengths, embracing your values, and equipping you with the necessary tools to captain your own ship and become your own coach.

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The Empowerment Coaching Package consists of six sessions, each thoughtfully designed to address specific areas of personal growth and development:

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Session 1: Values and Goals Setting

In this session, we delve deep into understanding your core values and defining your personal goals. By aligning your actions with your values, you'll experience greater clarity, purpose, and motivation, setting the foundation for a fulfilling life journey.

 

Session 2: Cultivating Strengths

Building upon your unique strengths is essential for personal growth and success. We'll explore and celebrate your natural talents, uncovering strategies to harness them effectively. By honing in on your strengths, you'll unlock your full potential and experience increased confidence and achievement.

 

Session 3: Behavioral Changes

Identifying and implementing positive behavioral changes is a powerful catalyst for personal transformation. We'll work together to identify areas where you seek improvement, break down limiting beliefs, and create actionable steps towards lasting change, fostering personal and professional growth.

 

Session 4: Coping Tools and Skills

Life can present us with various challenges, and it's crucial to have effective coping mechanisms in place. In this session, you'll learn practical tools and skills to manage stress, overcome obstacles, and maintain a healthy work-life balance. You'll gain resilience and inner strength to navigate life's ups and downs with grace.

 

Session 5: Navigating Emotions

Emotions are a natural part of the human experience, and learning to navigate them is key to emotional well-being. We'll explore techniques to understand and regulate your emotions, enabling you to respond to situations in a balanced and empowered manner. You'll gain emotional intelligence and create more harmonious relationships.

 

Session 6: Evaluation and Prepping for the Future

As your coaching journey nears completion, we'll evaluate your progress and celebrate your achievements. We'll explore strategies to sustain your growth and ensure a successful transition as you continue to captain your own ship. You'll leave with a clear plan and the confidence to embrace your future with purpose and enthusiasm.

 

As part of the Empowerment Coaching Package, you'll receive a comprehensive 50-page workbook filled with valuable knowledge, exercises, and practical tools tailored to your specific needs. This empowering resource will support your progress and allow you to continue your personal growth journey long after the coaching sessions have ended.

 

Are you ready to embrace your strengths, unlock your potential, and create a life filled with purpose and fulfillment? Don't wait any longer; take the first step towards empowerment today and remember, you have the power to shape your destiny, and I’m just here to guide you every step of the way. Together, let's unlock your full potential and create a life that truly reflects who you are.

 

6 sessions: $1,050

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If you’re seeking a therapeutic experience that goes beyond physical exercise, my Yoga Therapy Service is the perfect fit for you. As a certified yoga teacher with a background in psychology, coaching, and healing, I offer holistic and personalized sessions that address your specific emotional and physical needs.

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I believe that yoga is a powerful tool for healing and self-discovery. Combining ancient wisdom with modern science, my yoga sessions are thoughtfully designed to bring harmony and rejuvenation to all aspects of your being. In our sessions, I integrate a variety of therapeutic techniques to create a unique and transformative experience:

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Breathwork: Breath is the bridge between the mind and body. Through specialized breathing exercises, I'll guide you to calm your nervous system, reduce stress, and cultivate inner peace. Breathwork is a powerful tool for emotional release, relaxation, and enhancing self-awareness.

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Asanas (Yoga Poses): Our yoga therapy sessions include a tailored sequence of asanas that address your specific needs. Whether you seek relief from physical discomfort or desire to improve strength and flexibility, I'll guide you through poses that promote healing, balance, and vitality.

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Guided Meditation (optional sound healing add on): Guided meditation is an essential component of my yoga therapy service. Together, we'll access a state of deep relaxation and inner stillness, tapping into your innate healing potential. Guided meditation sessions are designed to reduce anxiety, enhance mindfulness, and cultivate a sense of overall well-being.

 

During our sessions, I create a safe and supportive environment, encouraging open communication and active participation. I take the time to understand your unique challenges, goals, and aspirations, allowing me to tailor the yoga therapy experience to your specific needs.

 

Single session: $60

Packages available

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Using the healing and enchanting tones of frosted crystal singing bowls and the power of intention setting and guided meditation, my sound healing sessions create a transformative experience for your mind, body, and spirit.

 

Our sessions are designed to create a sacred space where you can fully relax, release, and reconnect with your inner self.During our Sound Healing Sessions, you can expect:

 

Frosted Crystal Singing Bowls: The celestial tones of frosted crystal singing bowls produce mesmerizing vibrations that resonate deeply within your being. As the soothing sounds wash over you, they work to harmonize your energy centers, release stagnant blockages, and restore a sense of balance and wholeness.

 

Guided Meditations: Intertwined with the captivating sounds of the singing bowls, our sessions incorporate guided meditations to deepen your relaxation and facilitate a profound inner journey. Guided imagery, breathwork, and mindfulness techniques are skillfully woven into the meditations to promote emotional healing, stress reduction, and spiritual expansion.

 

Energetic Clearing and Alignment: Working intuitively with the energy field, facilitating energetic clearing and alignment during the session. This helps to release any energetic imbalances, recharge your vitality, and create a space for deep healing and transformation.

 

Personalized Intention Setting: Before each session, we take the time to understand your specific intentions and desires. This allows us to customize the experience to address your unique needs, ensuring that you receive the maximum benefit from your Sound Healing Session.

 

The transformative power of sound and guided meditations extends beyond the session itself. It has the potential to create lasting positive changes in your life, enhancing your overall well-being, clarity, and sense of inner peace.

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Single Session: $75

Packages available

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