In our fast-paced world, maintaining mental health can often feel like a challenge. As a mental health coach and consultant, I believe in empowering individuals with the skills and knowledge to become their own healers. The first step towards being your own healer is having a mental health tool kit, and in this post I’m going to share with you the essentials your kit should have.

Here are four daily practices that you can start incorporating into your life today to boost your mental health. I recommend you do these every day as I have seen firsthand how small daily practices can lead to significant improvements in mental well-being.

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