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Knowledge is power, and isn’t that why you’re here? To be empowered?

Mindfulness Master Class

This 8-week mindfulness masterclass focuses on key concepts and practices that are essential for cultivating mindfulness in daily life. 

Guided Meditation
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Inner Child Healing

This workshop is designed to leave you feeling empowered and  is rooted in principles based in psychology, neurolinguistic programming, and mindfulness.

Managing Anxiety

This holistic workshop teaches you how to manage anxiety using Cognitive Behavioral Therapy and Mindfulness. It includes three informative modules as well as a special yoga flow designed to somatically move the anxious energy out of the body and a sound healing meditation for releasing tension. 

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