There is no 'one size fits all' when it comes to healing, that's why my approach is intentionally designed to be holistic. Whether it's a healing or a coaching session, I integrate practices from all the various modalities I’ve studied to create an empowering experience that caters to your specific needs. From psychology to Cognitive Behavioral Therapy, to hypnotherapy, NLP, and energy healing modalities, as well as somatic practices, each session is customized to where you’re at in your journey while honoring where you are going.
I offer one off healing sessions as well coaching packages designed to equip you with the tools you need to become your own healer and coach. In order to support you in the best way possible, I'm happy to give a free 20 minute consultation call so I can get a sense of who you are, what you want to work on, and what you want to achieve.
Psychoeducation is super important to me because I desire to arm you with the tools you need to ‘do the work’ yourself so you can be your own self healer. I offer various courses, workshops, and masterclasses each designed to be straightforward, educational, and practical. After all, knowledge is power, and isn’t that why you’re here, to become empowered?
COURSES & WORKSHOPS
EVENTS & RETREATS
Keep an eye out for upcoming retreats. I also customize events and retreats for groups and individuals. I am happy to work with you on customized a program that best fits your needs. From digital to in-person retreats, to support groups and healing circles, I customize robust programs devised to meet your goals. Offerings include yoga, meditation, sound healings, and motivational speaking. Let's make magic together.
WORKPLACE & CORPORATE PROGRAMS
I have over ten years of corporate experience having started my career in Marketing and Communications. This gives me unique insight into the inner workings of the corporate world. I work with you to create customized programs as well as offer existing workshops such as: Managing Stress in the Workplace, Creating a Trauma Informed Workforce, Cultivating Creativity through Mindfulness, and others.
A recent study conducted by the World Health Organization (WHO) has revealed that depression and anxiety disorders have a substantial economic impact, with an estimated cost of US$ 1 trillion per year in lost productivity to the global economy. This staggering figure underscores the importance of addressing mental health issues in the workplace in order to maximize productivity and minimize absenteeism.