Free Resources

Free Worksheets & Tools

Download our free resources below


Goal Setting Workbook

This workbook helps you learn about the different types of goals and the GROW model for achieving your goals, and some prompts to help you flesh out a plan.

Download the Workbook


Mindfulness X Acceptance & Commitment Therapy

In this free guide you will learn about Acceptance and Commitment Therapy (ACT's) approach to mindfulness. I love to teach it because it emphasizes the importance of accepting one's thoughts and feelings, rather than trying to change or eliminate them.

Download the Workbook


Cultivating your Strengths

In this free worksheet you will reflect upon previous life experiences you've been through that significantly impacted your future. You will then be prompted with questions designed to highlight your strengths so you can cultivate your unique abilities. After completing this exercise, you will feel a renewed sense of confidence and faith in yourself.

Download the Workbook


Valued Living

This workbook is designed to help you take inventory of your values — those deeply held principles that define who you are at your core. With its thought-provoking exercises, journaling prompts, and guided reflections, the Value Living Workbook empowers you to explore your beliefs, desires, and aspirations, unlocking a clearer path forward.

By gaining a deeper understanding of yourself, you'll be equipped to make choices that align with your authentic self and lead to a more fulfilling and purpose-driven life.

Download the Workbook


Benefit Finding

Life is full of challenges and difficult moments that can leave us feeling overwhelmed and discouraged. However, these challenging experiences can also serve as catalysts for personal growth and positive change. Welcome to the Benefit Finding Worksheet, a tool designed to help you reframe negative experiences and discover the hidden opportunities for personal development within them.

Download the Workbook


Cultivating a Growth Mindset

This workbook is your companion on the transformative voyage from fixed thinking to a growth mindset.

Within these pages, you'll find a comprehensive guide designed to help you break free from limiting beliefs and embrace the boundless possibilities that a growth mindset offers. Through self-reflection, mindful exercises, and actionable strategies, you will discover the power within you to adapt, learn, and thrive.

Download the Workbook

Ready to start on your transformative journey? Enroll in one of my courses today and take the first step toward mental and emotional well-being. Let's empower you to live your best life.

Contact Me