Free Resources
Free Worksheets & Tools
Download our free resources below
Ramadan Reflections and Growth workbook
This Ramadan Reflection & Personal Growth Workbook is designed to help you deepen your spiritual journey, enhance mindfulness, cultivate self-discipline, practice gratitude, and embrace compassion. With insightful reflection prompts and practical exercises, this workbook guides you through powerful lessons that not only align with the spirit of Ramadan but also foster lasting personal growth. Whether you're looking to enrich your experience during Ramadan or continue developing these principles beyond the month, this workbook offers valuable tools to transform your mindset, improve your relationships, and build a more intentional life.
Self Love Workbook
This Self-Love Workbook is rooted in psychology-based tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness to help you reframe negative self-talk, practice radical acceptance, and cultivate self-compassion. Through guided exercises, journaling prompts, and therapeutic techniques, this workbook will empower you to heal, embrace your worth, and build a deep, loving relationship with yourself.
💛 Includes:
✔️ CBT tools for challenging negative thoughts
✔️ DBT-based radical acceptance practices
✔️ Mindfulness and self-compassion exercises
✔️ Inner child healing & self-care planning
✔️ A self-love commitment ritual
✨ Start your journey to inner kindness today! Plus, explore my Self-Love YouTube Playlist for even more psychology-backed tools and resources.
Manifestation Journal
Unlock your potential and manifest your dream life with Manifest Your Vision: A January Guide to Creating the Life You Desire. This powerful workbook blends neuroscience, mindfulness, and manifestation techniques to help you rewire your mindset, set clear goals, and take aligned action. Featuring guided visualizations, journaling prompts, and energy-shifting exercises, this step-by-step guide empowers you to transform your dreams into reality. Start 2025 with clarity and purpose—download your free workbook today!
End of Year Workbook
Think of this as a conversation with yourself, a moment to reflect on the path you’ve walked this year. You’ve been through so much—more than anyone else truly knows. Let this be a gentle guide to help you honor your journey, release the weight of what’s no longer yours to carry, and step forward with clarity and intention.
Facing Fears Workbook
With the world facing so many uncertainties and tensions, like the war in the Middle East, many of us are experiencing heightened fears and stress. This workbook will give you science-based tools to face your fears constructively and mindfully.
Finding Grounding in the Chaos
As an Arab American, I understand the deep emotional toll that comes with watching our people, families, and communities struggle in times of conflict. This workbook is my way of offering you practical support—a guide to help you find grounding when everything around you feels unstable. The tools and exercises within will help you create a space of calm in the chaos, connect with your emotions, and regulate your nervous system.
Mindful Living Workbook
Mindfulness has been a transformative force in my life. It’s more than just a practice; it’s a way of being that has guided me through some of my most challenging moments. Whether it’s managing anxiety that once felt overwhelming or navigating the complex emotions that arise in everyday life, mindfulness has given me the tools to find balance and peace within myself. In this workbook, I’ve gathered some of the most powerful tools and exercises that have helped me along the way. I hope they will inspire and support you on your journey toward mindful living.
Goal Setting Workbook
This workbook helps you learn about the different types of goals and the GROW model for achieving your goals, and some prompts to help you flesh out a plan.
Mindfulness X Acceptance & Commitment Therapy
In this free guide you will learn about Acceptance and Commitment Therapy (ACT's) approach to mindfulness. I love to teach it because it emphasizes the importance of accepting one's thoughts and feelings, rather than trying to change or eliminate them.
Cultivating your Strengths
In this free worksheet you will reflect upon previous life experiences you've been through that significantly impacted your future. You will then be prompted with questions designed to highlight your strengths so you can cultivate your unique abilities. After completing this exercise, you will feel a renewed sense of confidence and faith in yourself.
Valued Living
This workbook is designed to help you take inventory of your values — those deeply held principles that define who you are at your core. With its thought-provoking exercises, journaling prompts, and guided reflections, the Value Living Workbook empowers you to explore your beliefs, desires, and aspirations, unlocking a clearer path forward.
By gaining a deeper understanding of yourself, you'll be equipped to make choices that align with your authentic self and lead to a more fulfilling and purpose-driven life.
Benefit Finding
Life is full of challenges and difficult moments that can leave us feeling overwhelmed and discouraged. However, these challenging experiences can also serve as catalysts for personal growth and positive change. Welcome to the Benefit Finding Worksheet, a tool designed to help you reframe negative experiences and discover the hidden opportunities for personal development within them.
Cultivating a Growth Mindset
This workbook is your companion on the transformative voyage from fixed thinking to a growth mindset.
Within these pages, you'll find a comprehensive guide designed to help you break free from limiting beliefs and embrace the boundless possibilities that a growth mindset offers. Through self-reflection, mindful exercises, and actionable strategies, you will discover the power within you to adapt, learn, and thrive.
End of Year Workbook
Think of this as a conversation with yourself, a moment to reflect on the path you’ve walked this year. You’ve been through so much—more than anyone else truly knows. Let this be a gentle guide to help you honor your journey, release the weight of what’s no longer yours to carry, and step forward with clarity and intention.
Facing Fears Workbook
With the world facing so many uncertainties and tensions, like the war in the Middle East, many of us are experiencing heightened fears and stress. This workbook will give you science-based tools to face your fears constructively and mindfully.
Finding Grounding in the Chaos
As an Arab American, I understand the deep emotional toll that comes with watching our people, families, and communities struggle in times of conflict. This workbook is my way of offering you practical support—a guide to help you find grounding when everything around you feels unstable. The tools and exercises within will help you create a space of calm in the chaos, connect with your emotions, and regulate your nervous system.
Mindful Living Workbook
Mindfulness has been a transformative force in my life. It’s more than just a practice; it’s a way of being that has guided me through some of my most challenging moments. Whether it’s managing anxiety that once felt overwhelming or navigating the complex emotions that arise in everyday life, mindfulness has given me the tools to find balance and peace within myself. In this workbook, I’ve gathered some of the most powerful tools and exercises that have helped me along the way. I hope they will inspire and support you on your journey toward mindful living.
Goal Setting Workbook
This workbook helps you learn about the different types of goals and the GROW model for achieving your goals, and some prompts to help you flesh out a plan.
Mindfulness X Acceptance & Commitment Therapy
In this free guide you will learn about Acceptance and Commitment Therapy (ACT's) approach to mindfulness. I love to teach it because it emphasizes the importance of accepting one's thoughts and feelings, rather than trying to change or eliminate them.
Cultivating your Strengths
In this free worksheet you will reflect upon previous life experiences you've been through that significantly impacted your future. You will then be prompted with questions designed to highlight your strengths so you can cultivate your unique abilities. After completing this exercise, you will feel a renewed sense of confidence and faith in yourself.
Valued Living
This workbook is designed to help you take inventory of your values — those deeply held principles that define who you are at your core. With its thought-provoking exercises, journaling prompts, and guided reflections, the Value Living Workbook empowers you to explore your beliefs, desires, and aspirations, unlocking a clearer path forward.
By gaining a deeper understanding of yourself, you'll be equipped to make choices that align with your authentic self and lead to a more fulfilling and purpose-driven life.
Benefit Finding
Life is full of challenges and difficult moments that can leave us feeling overwhelmed and discouraged. However, these challenging experiences can also serve as catalysts for personal growth and positive change. Welcome to the Benefit Finding Worksheet, a tool designed to help you reframe negative experiences and discover the hidden opportunities for personal development within them.
Cultivating a Growth Mindset
This workbook is your companion on the transformative voyage from fixed thinking to a growth mindset.
Within these pages, you'll find a comprehensive guide designed to help you break free from limiting beliefs and embrace the boundless possibilities that a growth mindset offers. Through self-reflection, mindful exercises, and actionable strategies, you will discover the power within you to adapt, learn, and thrive.
Ready to start on your transformative journey? Enroll in one of my courses today and take the first step toward mental and emotional well-being. Let's empower you to live your best life.