Finally. A Science-Based Mindfulness Training That Changes Lives in 8 Weeks.
Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness. My new program Mindfulness Master Class is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
This 8-week mindfulness masterclass focuses on key concepts and practices that are essential for cultivating mindfulness in daily life.
Session 1: Introduction, Attention, & The Now
Session 2: Automaticity
Session 3: Judgment
Session 4: Acceptance
Session 5: Goals
Session 6: Compassion
Session 7: The Ego
Session 8: Integration
In this training, you will benefit from:
■ One deep-dive into a specific element of mindfulness per session
■ Information and practice integrated with research and evidence
■ Small, informal practices that help weave mindfulness into your daily routine
■ An examination of mindfulness in the broader context of life and how we perceive things
■ Understanding the foundation of psychological processes that mindfulness rests upon
■ A detailed 100+ page workbook with worksheets and homework
■ A community of fellow participants
■ The ability to ask me anything
This program is perfect for you if:
You’re curious about mindfulness and want to commit to developing a practice
■ You’ve tried meditation or mindfulness before, and it didn’t work out
■ You want to know the nuts and bolts behind the practice and approach it in a science-based way
■ You experience anxiety, stress, or trouble sleeping
■ You want to live more mindfully and feel more alive and present
What happens if we don’t live mindfully?
Well, we may miss out on important experiences and opportunities in our lives. We may also be more prone to negative thoughts, emotions, and behaviors, as we may not be fully present to recognize and address these things as they arise.
For example, if you are not mindful, you may:
Get caught up in rumination or worry, rather than being present
React automatically to situations rather than taking the time to pause and consider your response
Make decisions without fully thinking them through
Overlook the beauty and joy in your life and focus on the negative
Struggle to connect with others or form meaningful relationships
Struggle with self-control or making healthy choices
How long does this program take to complete?
This is an [8 week] program, starting on May 1st and finishing June 19th.
What is the format ?
Online via Zoom
How much time do I need to complete the homework exercises? What will that look like?
This training requires about 15–30 minutes a day and is most effective when done at home. Diff
erent types of exercises include formal meditation and more informal daily practices.
I’ve tried mindfulness before and I’m not very good at it. How do I know that this program will be different?
At its core, mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress,’ if you have patience and try to practice regularly to the best of your ability, your efforts will pay off. In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.
Are the resources in the Mindfulness Master class based on scientific evidence?
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
What is the cost?
I have another question! Can I reach out? Of course! Please feel free to reach out.
“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”
― Chris Boutté, started practicing mindfulness after being diagnosed with congestive heart failure