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Healing and connecting your Inner Child

Did you know that 50% of our mental and emotional programming is done by the adults in our lives by the time we’re five years old? Our later experiences then reinforce these beliefs and so we create a ‘script’ or ‘narrative’ around who we have to be and how our lives should be.  We then carry these immature scripts with us into adulthood — where they run our lives more than 90% of the time.


While we may not be able to change the things that happened to us, we can certainly change the way we perceive them, and how they impact us. Trust me you are so powerful and can do anything, including rewire your brain and reparent your inner child. I'm just here to guide you so you can be your own healer. 


This workshop is designed to leave you feeling empowered and  is rooted in principles based in psychology, neurolinguistic programming, and mindfulness.

Module 1:

  • What is an inner child 

  • The various child archetypes 

  • How to tell if your inner child needs you

Module 2:

  • The conscious vs subconscious mind 

  • How the inner child is formed 

  • Our subconscious programming or script

Module 3:

  • Transactional Analysis and how to navigate the internal dialogue between your ego states

  • Reparenting and tools to rewrite your script and heal your inner child

Each module also contains exercises and practical tools that you can integrate into your daily life. You will also get a 30+ page workbook that you can refer back to- the information and exercises will always be there for you. 


This workshop is for you if you face difficulties with:


  1. Trusting others or forming close relationships

  2. Managing emotions, such as feeling overwhelmed or constantly worried

  3. Self-worth or self-acceptance

  4. Setting boundaries or standing up for yourself

  5. Expressing your needs or wants

  6. Commitment or fear of abandonment

  7. Self-care or self-nurturing

  8. Intimacy or vulnerability

  9. Playfulness or joy


Those are just some of the signs of a wounded inner child. The good news is it doesn’t have to be so difficult-but you have to be  ready to take accountability and that means taking responsibility for your life, for your programming, for the script you operate from. If you are ready for profound and lasting change, this workshop is an incredible first step. As Carl Jung says, “Until you make the unconscious conscious it will direct your life and you will call it fate”.

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